Appetizers and snacks
Beef
Beef Ribs (slow cooker)
Cabbage Rolls
Roast Beef (slow cooker)
Beverages and Sauces
Breads and Muffins
Breakfast
Deserts
Pasta and Pizza
Pork
Poultry
Seafood
Soup
Vegetables and Sides
Ingredients
1/2 cup
1/3 cup
3 tbsp
2 tbsp
1 1/2 tsp
1 tsp
4 cup
1/3 cup
1/3 cup
1/4 cup
1/4 cup
1/4 cup
1/2 cup
apple juice
peanut butter
honey
maple syrup
cinnamon
almond extract
rolled oats
whole almonds
walnuts
sunflower seeds
raisins
dried blueberries
dried cranberries
Preparation
1. Heat apple juice, peanut butter, honey, cinnamon, almond extract in a sauce pan over medium heat until melted
2. Remove pan from heat and add almonds, walnuts, oats and sunflower seads
3. Spread on a baking sheet and bake at 350 F for 15 mnutes stirring half way through.
4. Add raisins, cranberries and blue berries and stir so they are evenly distributed.
5. Return pan to oven for another 15 minutes stirring half way through.
6. Let it cool on the pan and store in an air tight container in the fridge (keeps about 3 weeks in the fridge).
Served with strawberry banana smoothie