• Carrot Oatmeal Muffins

     

    Ingredients

    1 cup

    1 cup

    1 1/2 tsp

    1/2 tsp

    1/4 tsp

    1/2 tsp

    1/8 tsp

    1/2 cup

    1/3 cup

    2 tbsp

    2

    2 tsp

    1/2 cup

    1 1/2 cup

    1/2 cup

    whole wheat flour

    oatmeal flakes

    baking powder

    baking soda

    sea salt

    cinnamon

    each ginger, cloves, nutmeg

    crushed pineapple in juice (

    non-fat plain yogurt at room temperature

    vegetable oil

    egg whites

    vanilla

    brown sugar (not packed)

    shredded carrots

    raisins

    Preparation

     1. preheat oven to 400

     2. combine flour, oatmeal, baking powder, baking soda, salt, ginger, cloves, nutmeg in a bowl

     3. in another bowl combine pineapple, yogurt, egg whites, oil and vanilla.

     4. stir in brown sugar until blended

     5. make a well in the center of flour mixture and add the pineapple mixture and stir until combined

     6. mix in carrots and raisins

     7. spray muffin tins

     8. spool into muffin papers

     9. bake17 minutes or until done