• Veggie dogs



     1/2 cup


     1 cup

     1 tbsp

     2 tbsp

     1 tsp

     2 cloves

     1/4 cup

     1/4 cup

     1 1/4 cups  v

     1/4 cup

     1 1/2 tsp

     1 tsp

     1 tsp

     1 tsp

     1 tsp

     1/8 tsp

    mixed beans, rinsed and drained (equal amounts Romano, kidney and chick peas)

    cold vegetable broth

    olive oil

     soy sauce

     sesame oil

    cloves garlic, finely minced

    chopped onion

    grated parmesan cheese

    vital wheat gluten

    nutritional yeast

    fennel seed, crushed

    sweet paprika

    dried oregano

    dried parlsey

    dried thyme

    pepper or to taste


     1. Before mixing your ingredients, get your steaming apparatus ready, bring water to a full boil.

     2. Have ready 5 sheets of tin foil.

     3. In a large bowl, mash the beans (or pulse in food processor).

     4. Add all the other ingredients together in the order listed and mix with a fork.

     5. Divide dough into 5 even parts. Place one part of dough into tin foil and mold into about a 5 inch log. Wrap dough in tin foil.

     6. Place wrapped sausages in steamer and steam for 40 minutes.

     7. You can unwrap and enjoy immediately or refrigerate or freeze until ready to use. They are great on the barbeque (heat for about 10 minutes until browned on the outside).

     Enjoy veggie dogs with homemade sauerkraut!